"We
noticed bad diet as a cause of unchastity. By bad diet we mean the use
of food and drinks of bad qualities and unreasonable quantities. (p. 5)
A diet chiefly or wholly vegetable, is evidently best adapted to allay
passionate excitement. Flesh meat diet is more stimulating than
vegetable. Consequently it is plain that all those who suffer from too
high venereal excitement, should abandon it (meat) ... When children
shall be taught correct habits of diet, much, very much, Will be done
toward the removal of secret vice and other species of unchastity from
society. (p. 9) Mince pies, cakes, preserves, and highly seasoned
meats, with gravies, create a feverish condition in the system, and
inflame the animal passions. . . We should encourage in our children a
love for nobleness of mind, and a pure, virtuous character. In order to
strengthen in them the moral perceptions, . . . we must regulate the
manner of our living, dispense with animal foods, and use grains,
vegetables and fruits, as articles of diet. (p. 15)
"Sip
no more the beverage of China; no more the drinks of java; what shall
you drink at your meals? ... I say, nothing is best; yet cocoa,
chocolate, or warm water seasoned, or bread coffee, rice coffee . . .
will be good substitutes as they do not inflame."
"For
a similar reason, meats, mustards, condiments, peppers, spices, rich
foods, gravies, everything heating and irritating, will only add to
existing inflammation, and increase both desire and disease ... Some
kinds of food, as already specified, excite amorous desires; while
others, as rice, bread, fruit, vegetables do not; and may therefore be
eaten."
"As
to suppers, I recommend none at all. A full stomach induces dreams or
the exercise, in sleep, of those organs most liable to spontaneous
action, which produces libidinous dreams, with accompanying night
emissions, which weaken and disease equally with indulgence … A
heating, stimulating diet still more prematurely develops this passion.
We have already seen that meats, teas, coffee, mustards, spices, etc.
stimulate in adults ... A heating diet, after all, is the most prolific
cause of excessive and perverted sexuality … eat and drink cooling,
calming articles only."
"Sleeping
on feather beds and feather pillows, in close, unventilated rooms is
another cause of weakness, and therefore aids in inducing this vile
practice of solitary vice."